KomentarHealth tips for women are extremely needed by most of women on the planet. Women, who potentially get stress more often, need health tips to keep them healthy. As visiting doctor sometimes tiring, following these advantageous tips below will help you to make it. Consider these health tips below to improve and keep your health. Take a look!
Get your stress away
The biggest problem when it comes to health issue is stress. Stress can cause several serious diseases as well. Stress can lead you to several health consequences such as anxiety, depression, heart disease and infertility. To keep you being healthy you should to find out stress-reduction methods to overcome this issue.
Stop joining diet program
Eating in healthy way does not mean that you have to consume lots of fatty foods the whole day. Moderation is the key to have healthy life. Combine some beneficial substances such as fiber, carbohydrate, proteins and healthy fats into your foods.
Do not overdose in calcium consumption
Too much consuming calcium will only lead you to have kidney stones and also increase the heart disease risk. If you are under 50, try to consume 1,000 milligrams of calcium per day. Otherwise, if you are over 50, you have to try to consume about 1,200 milligrams per day. You can find high calcium contents in salmon, milk and salmon.
Do cardio exercises
Women actually need mix of cardio exercises at least three times a week to help prevent them from heart disease, osteoporosis, diabetes and cancer. Cardio exercises also can promote image of good-self which is really essential to women’s health.
Appreciate program of birth control
Some women think that birth control program is such embarrassing as they can have how many kids they want. However, birth control program aims to control you from getting pregnant before you get ready. By controlling birth, it definitely can lower ovarian and uterine cancer as well.
See your doctor regularly
Most of doctors recommend having Pap smear every three years which started from age 21. However, you also have to not skip your yearly medical check-up. You doctor will need to annually asses many other health issues like potential infection, sexual complaints and your needs of several contraception.
Have a good sex life
As you know, sex can reduce stress and potentially can lower chronic disease risk. Just remember that those advantages only will work if you enjoy it. If anything annoys you a lot due to your sex life, consult with your doctor for better solution.
Get enough sleep
Sleep is one of the most important things in healthy life. Be sure to have enough sleep to keep your body healthy. If you find that you cannot sleep easily, then you may get some sleeping disorders. Talk to your doctor to find such medication and solution. Having enough sleep will prevent you from psychological problems and also heart disease risk.
Think about genetic testing
Even though you have kept your body health, it’s going to be nothing if you have family history of some serious disease such as ovarian cancer, breast cancer, and many others. By then, you can talk to your doctor to have them give you suggestion and further medication for preventive actions due to health tips for women.