KomentarHave you ever looked for health benefits of chia seeds? Chia seeds are one of the healthiest foods. They are enriched with lots of nutrients which have benefits or your brain and body. chia seeds are tiny black seeds which originated from Salvia Hispanica plant, which is one of the mint family. They were very important seeds that were used by Mayans and Aztecs. Literally, chia means strength. However, many people do not know the real benefits of chia seeds for their health.
Chia seeds contents
Don’t be tricked by its tiny size as they have great nutritional punch. They are containing 11 grams of fiber, four grams of protein, nine grams of fat, and 18% of calcium, 30% of manganese, 27% of phosphorus and 30% of magnesium. They also contain a large amount of Niacin (vitamin B3), Thiamine (vitamin B1), Potassium, Vitamin B2 and Zinc. For your information, chia seeds are whole grains which mean gluten free. They are enriched with omega-3, protein, fiber and a wide variety of micronutrients.
Enriched with antioxidants
Chia seeds contain large amount of antioxidant. As you know, antioxidant play important roles in fighting against free radical that can damage molecule in cells and contribute to serious disease like cancer and ageing. Some nutritionists claim that the antioxidant content inside it is better than in blueberries. Antioxidant can help to protect the seeds sensitive fats from going off. Even though taking antioxidant supplement is not effective, but taking antioxidants from foods can have positive impacts on your health.
Contains large amount of fiber in their carbohydrates
Surprisingly, aside contains high carbohydrates, the seeds also contain large amount of fiber. In addition, fiber dos not raise your blood sugar, does not dispose the insulin so that it’s very beneficial to your health. The real carbohydrate is generally a gram per ounce, which is low. It makes the seeds as low-carbohydrate friendly food. Now that the seeds can absorb the fiber that can lead to fullness, food slow absorption and automatically you can eat fewer calories by then. Fiber also feeds advantageous bacteria within intestine that is very important for your health.
High quality in protein
As you know, the seeds are containing high quality of protein which is very important to improve your health. Based on weight, they contain about fourteen percents of protein which is tremendously high compared to other plants. They also enrich with amino acids, so your body will be able to utilize the protein within. Nonetheless, protein has lots of benefits for your health as it is also friendly while you’re in diet. A high quality of protein intakes can reduce your appetite and can reduce your obsessive toward foods about sixty percents and desire for snacking at night about fifty percents.
Can help to lose weight
The seeds are also assumed can help to lose weight. The fiber content within can absorb the water and then expand it to your stomach which can increase the feeling of fullness and food absorption slowly. The protein inside can reduce your appetite toward foods that extremely lose your weight directly. When the seeds are combined with other food, they will indirectly work in losing your weight making it as one of the most significant health benefits of chia seeds.